Yoga Classes & Yoga Therapy


Q: Do I need to be a Yogi to attend classes a Radiant Life Holistic Wellness Center?

A: No. This studio offers a variety of yoga classes, from beginner to intermediate, you can find the right yoga class, and instructor to fit your personal style and fitness needs.

Julie lomax teaches group Restorative flow yoga class

Julie lomax teaches group Restorative flow yoga class

60 min Restorative Flow Yoga    Prices Vary $15 Drop-in, $12 Package

Restorative Flow Yoga is currently available weekly on Tuesdays, taught by Julie Lomax focuses on slowly warming up joints and muscles before continuing into a gentle yoga sequence. This 60 min class is perfect for those who are new to Yoga, those who may be recovering from injuries, or individuals with physical limitations. Julie has over 900 hours of expertise as a Yoga Therapist to guide you safely into the yoga sequences, or instruct specific modifications to the individual. This small group size class offers a safe - judgment-free environment to welcome all individuals to practice yoga for heal and wellness. Mats, and modification tools are provided for this class.
All Yoga Mats, straps, blocks, bolsters, and blankets provided.


Photo Credit:  Mitya Ku

60 min   Yoga Therapy Private Session   $75 (Spring Promo $60)

Yoga Therapy is a private one-on-one session with Yoga Therapist, Julie Lomax at the Radiant Life Studio. This therapeutic session is tailored to each student’s specific needs and goals for health and wellness, and design a specific plan of action for forward progression. Yoga Therapy uses movement, breath, sound, meditation, and self study to empower individuals to create their own wellness. Focuses of Yoga Therapy include change habits, and stress reduction.  When you can quiet the nervous system, the body, mind, and spirit can begin to heal itself.  Julie looks at all areas of life, including health history, work, nutrition, and helps to visualize personal goals, and how to gently implement new positive habits, including the incorporation of Yoga for balance. Yoga Therapy is a holistic healing model - it looks at the whole person and how the systems are all intertwined. 

All Yoga Mats, straps, blocks, bolsters, and blankets provided.


Plus Size (All Size) Yoga Chakra Education series with Leah Richardson, beginning June

Plus Size (All Size) Yoga Chakra Education series with Leah Richardson, beginning June

LeahRichards-LMT.JPG

Leah Richards is a 200 hour certified yoga instructor through Core Power Yoga, a trained Reiki Practitioner, and a Licensed Massage Therapist. She teaches: Vinyasa Flow Yoga, Power Flow Yoga, Restorative Yoga, and Yin Yoga.

View Leah’s full bio Here.

60 min 7 Week Plus Size Yoga w/ Chakra Education Series $85

Begins Monday June 10th, 5-6pm, Class size of 7.

Yoga is for everyone, should empower everyone, and be accessible to everyone! This size inclusive series will focus on creating movement and flexibility within the body and mind. Each class in the 7 week series will center on opening and connecting to one of the major chakras.

We will start at the root chakra and work are way upward. Modifications, yoga props, and different pose options will be offered throughout this seven week series. This is a beginner friendly, no experience needed, all size inclusive yoga class.

All Yoga Mats, straps, blocks, bolsters, and blankets provided. Leah tailors this class for beginner and advanced yoga students, and can advise for if any modifications needed due to injuries or other health concerns.

Class 1: The Root Chakra - June 10th
Class 2: The Sacral Chakra - June 17th
Class 3: The Solar Plexus Chakra - June 24th
Class 4: The Heart Chakra - July 1st
Class 5: The Throat Chakra - July 8th
Class 6: The Third Eye Chakra - July 15th
Class 7: The Crown Chakra - July 22nd


Bilingual Vinyasa Flow yoga

Bilingual Vinyasa Flow yoga

60 Min Bilingual Beginner Vinyasa Flow Yoga Class En Espanol $10 for 4 Week Series

Available for the Latin community, or Bilingual speakers, enjoy this beginner Restorative flow yoga en Espanol! Restorative flow yoga style all about slowing down and opening your body through passive stretching. During the long holds of restorative yoga, however, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body. All props, blocks, straps, blankets, pillows, bolsters, and yoga mats are included in this class.

New classes coming soon.

Gina LaBarbera - Beginner Vinyasa Flow Yoga Class

Gina LaBarbera - Beginner Vinyasa Flow Yoga Class

Gina is a 200 hour certified yoga Instructor Through Breathe for Change, Chicago.
View Gina’s Full Bio, Here.

60 mins   Beginners Vinyasa Flow Yoga with Gina LaBarbera $40 for a 4 week series

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. During the long holds of restorative yoga, however, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body. All Yoga Mats, straps, blocks, bolsters, and blankets provided. Gina tailors this class to beginner and advanced yoga students, and can advise for if any modifications needed due to injuries or other health concerns.

New classes coming in June.

Read more about Restorative Flow Yoga at VeryWellFit.com, Here


K

Kristin is a Yoga Alliance, 500 hour certified yoga Instructor, Prenatal Yoga Instructor, NASM Cert. Personal Trainer, Pregnancy & Postpartum Athleticism Caoch, ICEA Prof. Childbirth Educator
View Kristin’s full bio Here.

90 mins    Prenatal Yoga & Birthing Education Series with Kristin Louis  $50

  • Join us for a mix of Prenatal Education and Yoga to Empower Your Birth! All Yoga Mats, straps, blocks, bolsters, and blankets provided. Kristin tailors this class to beginner and advanced yoga students, and can advise for if any modifications needed due to injuries or other health concerns.

  • Week 1 - Safe Exercise & Body Mechanics

  • Week 2 - Pelvic Floor & Breathing

  • Week 3 - Hormones, Pain Management & Labor

  • Week 4 - The Early Postpartum Period

    New Class Series Coming Soon.


Heather Anjali leads Restorative yoga in the Spring Equinox & Full Moon class

Heather Anjali leads Restorative yoga in the Spring Equinox & Full Moon class

Heather Anjali is an E-RYT 500 Registered Yoga Teacher, She also is certified in Prenatal Yoga, Yin Yoga, Restorative Flow Yoga, and a sacred vocalist.
View Heather’s Full Bio Here.

120 mins    Spring Equinox & Full Moon Yoga & Meditation Workshop  $40

The full moon is an incredibly powerful time to release the things that no longer serve us and amplify the creative energy for new beginnings with the arrival of spring. What have you outgrown? What habits and behaviors can you release that no longer suit you in order to plant seeds of change for the spring. All Yoga Mats, straps, blocks, bolsters, and blankets provided. Heather tailors this class to beginner and advanced yoga students, and can advise for if any modifications needed due to injuries or other health concerns.

  • Class will include a combination of a slow all levels asana practice

  • Yin & Restorative Flow Yoga

  • Learn and practice mudras

  • Practice Mantras & Chanting Meditation to connect with body, mind and emotions.

  • Visualization & breathwork to learn about “Pulling Weeds and Sewing Seeds for Spring and Summer!

Summer classes to be added soon.