30 min   thermography session with Cindy Shroba | varies

Discover Thermography: A Safe, Painless, and Non-Invasive Imaging Technique. By detecting heat patterns in the body, it offers insights into inflammation, circulation, and more. Perfect for preventive health or early detection. Book your session now for peace of mind! Schedule for upper body, full body, lower body, or Neck and Face scans.

Visit illinoisthermography.com for more information.
Call Cindy to schedule 815-482-6624.

• Register | Here | Cindy schedules quarterly.

60 min REstorative Yin Yoga Group Class with Eric Good | $22

Targeting deep connective tissues and energy meridians, this practice emphasizes long-held, gentle stretches that calm the mind, restore balance, and release tension. Ideal for anyone seeking physical recovery, emotional grounding, and a peaceful mind-body connection. Sink into stillness and relaxation with this restorative yin yoga class.

Mats, bolsters, blankets, pillows are provided.

Check back for classes in Fall 2025

Register | Here |

60 min Qi Gong for Restoration Group Class With Eric Good | $22

This class blends the gentle art of Qi Gong with practices designed to support vitality, balance, and inner harmony. Through intentional movement, breathwork, and mindful focus, you’ll learn to release blockages, increase your energy flow, and nurture a connection to your core. Great for enhancing overall well-being, boosting energy, and cultivating an inner glow.

Mats, bolsters, blankets, pillows are provided.

Check back for classes in Fall 2025

Register | Here |

90 min   Soundbath + Reiki Share with Tracy & NAtalia | $33

Join Tracy, Reiki Master Teacher and Natalia, Level II Reiki Practitioner, in this group energy balancing class. Whether you’re a seasoned Reiki practitioner or new to this healing energy modality, this is a wonderful opportunity to deepen your understanding, experience Reiki firsthand, and enjoy a refreshing Reiki energy tune-up with balancing Sound bowl meditation “Soundbath”.

Weekly Wednesdays | 7:30 pm - 9 pm

Register | Here |

60 min Gong + Sound Journey with Carolyn

$33 | Please Pre-register and pay

Immerse yourself in the therapeutic sounds of gongs and singing bowls, designed to guide you into a state of deep relaxation and inner peace. This class offers a unique opportunity to release stress, balance your energy, and enhance your overall well-being. Allow the powerful vibrations to wash over you, fostering healing and rejuvenation for the mind, body, and spirit.

+ The soothing sounds and vibrations of the gong and sound bowls help to calm the mind and body, reducing stress and promoting a deep sense of relaxation.
+ The harmonic tones facilitate a meditative state, making it easier to achieve mindfulness and deepen your meditation practice.
+ The vibrations from the instruments resonate with the body's energy centers, promoting balance and healing on a physical, emotional, and spiritual level.

• Mats, bolsters, blankets, pillows are provided.

• Classes are held monthly Friday, Saturday, or Sundays.

Register | Here |

60 min Antojai Quantum Reiki Sound Journey with Carolyn

$55 | Please Pre-register and pay

Experience a relaxing Soundbath session with Antojai Quantum Reiki. This Unique acoustical sound healing journey will allow your body to feel relaxed, calm your mind, activate your body's natural healing systems, open your 12 chakras, and heal within the subconscious mind.

• Mats, bolsters, blankets, pillows are provided.

• Classes are held monthly Friday, Saturday, or Sundays.

Register | Here |

60 mins   Sound Bowl Meditation + Reiki for Pregnancy Nicole J.   | $40

This special Sound Bowl Guided Meditation is designed just for Mamas-to-be! Experience a nurturing session that encourages bonding with your baby and supports your journey through pregnancy. Guided meditation and gentle breathing techniques help ground energy, balance chakras, and ease stress, creating a calming environment for both you and your little one.

The soothing sounds of Tibetan and quartz crystal bowls, chimes, wooden instruments, and rain will enhance relaxation, promote circulation, and boost immunity. For your comfort, feel free to bring cozy clothes, a blanket, and pillows. Enjoy this beautiful time to connect with yourself and your baby in a peaceful, supportive space.

This class includes:

• Guided meditation

• Gentle Crystal & metal sound bowl healing

• Mats, bolsters, blankets, pillows are provided.

• New classes to be added soon.

2 day Usui Reiki I and II aTtunment with Nicole J.   | $500

In Level I, you’ll learn the foundations of Reiki, receive a Holy Fire Reiki attunement, and focus on self-healing practices and the basics of energy work. Level II builds on this knowledge with advanced techniques for distance healing and working with others. This level includes a Reiki II attunement in the Holy Fire Reiki style, enriched with Sound Bowl Therapy, and comes with a comprehensive Reiki Student Manual. The course is offered in a two-day format, totaling 11 hours.

This class includes:

• Reiki Student Manual with additional hand outs and references

• Level 1 and 2 Attunements in Holy Fire Reiki attunement style

• Sound bowl meditation & energy balancing

• Student clinic practice

  Register | Here |