Red Light Therapy + Salt Meditation Room
Enjoy up to 30 minutes of restorative red and near-infrared light, Himalayan salt, infrared heat, and optional BrainTap meditation. Sessions may support relaxation, circulation, muscle recovery, skin health, cellular energy, and nervous system balance. Remove shoes, wear light/athletic clothing for greater skin exposure, place a towel over the Biomat, and hydrate afterward. Start slowly and stop if you feel unwell.
Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.