If you have been trying to conceive for more than a year if you are under 35 or for more than 6 months if you are over 35, getting some testing may be helpful to help determine any causes of infertility and therefore give you the tools and resources needed to address them. Below is a brief description of the types of testing, both diagnostic imaging and blood work that can help support your fertility journey:
As the calendar turns to a new year, it's a perfect time to set intentions for a healthier and more vibrant life. Consider making resolutions that prioritize your well-being and elevate your overall health.
If you are looking for daily support, join our virtual fitness group on Facebook, Radiantly Inspired ! |HERE|
Here are a few ideas to kickstart your journey:
Prioritize Mental Health: Make mental wellness a priority. Incorporate mindfulness practices, meditation, or even daily affirmations to foster a positive mindset.
Establish a Fitness Routine: Commit to regular physical activity that brings you joy. Whether it's yoga, jogging, or dance, find a routine that suits your preferences and keeps you moving.
Nourish Your Body: Focus on a balanced and nutritious diet. Explore new healthy recipes and incorporate a variety of fruits, vegetables, and whole foods into your meals.
Hydration Matters: Don't forget the importance of staying hydrated. Make it a goal to drink an adequate amount of water each day to support overall health and vitality.
Quality Sleep: Prioritize restful sleep. Create a bedtime routine, limit screen time before sleep, and ensure you're getting the recommended amount of rest each night.
Connect with Nature: Spend time outdoors. Whether it's a daily walk, hike, or simply enjoying the fresh air, connecting with nature can positively impact your well-being.
Embrace Stress Reduction Techniques: Explore stress-relief methods such as deep breathing, journaling, or engaging in hobbies that bring you joy. Managing stress is crucial for overall health. Services like reiki, massage, sound healing, craniosacral therapy, breathwork coaching, yoga, or mindfulness techniques all can help to reduce stress in the body and central nervous system, and promote the body’s own ability to heal!
Cultivate Healthy Relationships: Foster positive connections with friends and family. Surround yourself with a supportive community to enhance your emotional well-being.
Regular Check-ups: Prioritize preventive health by scheduling regular check-ups and screenings. Early detection and prevention are key components of a wellness-focused lifestyle.
Learn Something New: Challenge your mind by acquiring a new skill or hobby. Continuous learning not only keeps your brain active but also adds a sense of accomplishment.
Remember, your health and wellness journey is unique to you. Start small, be consistent, and celebrate your achievements along the way. Here's to a year filled with positivity, growth, and a healthier you!"
There's no better way to help than to get out and experience nature for yourself.
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