Group Classes & Workshops
Q: What kinds of group classes can I attend at Radiant Life Holistic Wellness Center?
A: Many! Classes range from Sip & Paint, Art Studio, Crafting Classes, Intuitive Development, Fertility & Pregnancy Education, Sound Bowl & Energywork Group Classes, Yoga Classes
120 min Sip & Paint with Vanessa “The Sip N Paint Chick” $45 Single, $80 for Two
“Bloom” Saturday May 25th 6-8pm
Cost: Spring Promotion $35 for Single, $60 for Two
Join Vanessa at the Radiant Life Studio for a fun evening of wine sipping, and art class! Whether you're an experienced artist, or painting newbie, Vanessa leads you step-by-step in this fun group activity to create a Spring floral design on a 16x20 canvas.
- Class begins promptly at 6pm.
- Bring snacks and your own drinks, along with an art smock.
No experience necessary. All art supplies are provided. BYOB, 21+ ONLY.
60 min Sound Bowl Meditation Class $15
Thurs May 30th, 630 pm , Class limited to 8 seats.
Metal and Crystal sound bowls are struck individually or in succession to create a calming rhythm of music. The sound helps to clear the mind, as a way to slow down the on-going process of emerging thought that cycles from day to day. Sound bowl meditation sessions are beneficial to help passively relax the body and mind and calm the nervous system. By creating a safe space for meditation and calming the nervous system the body's cells can reset, and help function more efficiently than in a constant state of "fight or flight".
Guided mediation will be played at the beginning of the session while the music begins to guide the relaxation and visualization process. All Yoga Mats, straps, blocks, bolsters, and blankets provided.
Benefits and uses of sound bowls:
- Aid balance of energy flow in body
- Assist in grounding the body, mind, spirit
- To aid in meditation, yoga or spiritual practices
- Energy healing practices
- To create music
- To soothe upset children and babies
90 min Gemstone Bracelet Making Class & Chakra Education with Nicole $25
Monday May 20th, 6:30 - 8pm. Learn about Solar Plexus, Class is limited to 10.
This 7 month art studio series hosted by Nicole Jakubiak, will focus on a specific gemstone each month, educating about the gemstone, and about the coordinating chakra it resonates with, and each chakra's and their functions. Learn more about energy of the body, and ways we can help to balance. Learn how to design your own bracelet with wire, or stretch cord, how to cleanse stones, and how to energetically program them for the highest function.
All bracelet making supplies, and gemstone beads are provided. Bring your own snacks and drinks.
90 min Energy Education and Intuitive Development Class with Energyworker Emily W. $25
Tues, May 14th, 6:30 pm - 8 pm, Group is limited to 12.
This class creates a safe space for open conversation and learning. Any negativity will not be supported. Specific literature as a group may be discussed. Each class may build on different topics from class to class, but can still be fluid enough for new-comers each month. This is perfect for individuals who are new to learning about energy and the body, and seeking to discover holistic ways to stay balanced energetically. Topics for class may include: shielding negative energy, intuition and the body, intuitive development and practice, angels, synchronicity, essential oils, smudging, herbs, energy work, meditation, sound healing.
Join Heta’s Meetup.com Group Here.
Schedule a private wine sampling with Monika, or visit her official Facebook page Here.
120 min Henna 101 & Artisinal Wine Sampling Workshop $65, $80 After June 15
Saturday June 22nd, 3-5pm, Class is limited to 9. Register by June 15th (Group discounts available.)
Chicago artist Heta Shah, teaches the basics of Henna body art, then sample 6 small-batch artistinal Wines with Monika!
In this class with Heta learn:
About Henna tradition
Where the henna plant comes from
How it's made into henna paste for body art
How to make henna cones
How you can do henna body art yourself.
Heta will include a small henna body art for each person in class!
During the workshop, wine connoisseur Monika with Wine Shop at Home:
Sample 6 small-batch red and white wines, taste the difference between small-batch wines!
Sample small snacks, cheeses, and chocolates to pair with wine samples
Learn about what to pair with your wine selections at home for your parties
Understand the difference between store wines made in bulk, and how preservatives in them can affect the body
Take home a full 750ml bottle of Artisinal Wine, Included in class cost.
Class includes: Henna body art supplies, Instructions & supplies to take home, wine tasting & One 750ml bottle of small-batch artisinal table wine to take home. 21+ only.
90 min Tarot, Angel Card, and Oracle Card Practice Group $15
Classes to begin in June, limited to 12.
This a beginner to intermediate group class meeting monthly. Group members will pair up to practice connecting intuitively, and performing card readings with their partner. History of tarot, oracle, angel cards, differences of styles of cards, grounding for intuitive connection, and symbolism of cards may be discussed.
120 Min Art Studio: Making a “Pour” Painting with Christina of Trippy Den Originals $30
Join artist Christina from Trippy Den Originals as she guides you through the fun and therapeutic process of creating a "Pour Painting". This monthly class provides a safe and therapeutic outlet for self discovery!
- All paint and supplies are provided.
- Bring snacks, drinks and a smock.
New classes added this summer.
View Christina’s Official Arist Facebook page Here.
2.5 hour Fertility and Pregnancy Planning Workshop $75
Saturday June 1st, 10:30 am - 1:00 pm
45 min Yoga class & Birth Education with, Certified Yoga Instructor & Birth Educator Krisin Louis
30 min Massage or Reflexology Session, with LMT Nicole Jakubiak, Massage for Pregnancy
30 min Fertility and Pregnancy planning with Fertility Coach & RN, Connie Stark
20 min Lactation Education with IBCLC, Heather Dvorak
30 min Hypno Birthing Practice and Education with Doula, Robin Ross
Exclusive coupons for services only at this event!
Meet The Experts:
Fertility Coach, R.N. & C.P.C. - Connie Stark, owner of A.R.T of Wellness, is an awarc-winning, Registered Nurse certified in reproductive medicine, and Fertility Coach. With more than 25 years as a reproductive medicine and IVF nurse, her passion to be the most compassionate fertility coach provides her with wisdom, experience and knowledge to help those struggling with infertility. will discuss what you need to know about "trying" to get pregnant. Learn about the body, and it's intricacies with conception. She will answer questions from her 15 plus years of experience in the industry!
Doula & Hypno Birthing - Robin Ross owner of Blissful Births and Babies, HypnoBirthing® Practitioner affiliated with the HypnoBirthing® Institute , a certified birth doula CD(DONA), and a Certified Lactation Educator (CAPPA), will provide information about doula services, and answer questions about the the birth process, or tips to help along the way.
Lactation Services - Heather Siegel Dvorak , owner of A Baby Place, Internationally Board Certified Lactation Consultant with a degree in Applied Psychology. She is a TOTs (Tethered Oral Tissues) trained professional and has completed extensive training in supporting infants with tongue and lip ties. She had the opportunity to complete her 1,000 clinical hours required to become an IBCLC will talk about the very important and natural process of breastfeeding. Why is breastfeeding so helpful for babies, and how they may experience challenges in this process.
Prenatal Yoga - Kristin Louis, Yoga Alliance Experienced Registered Yoga Teacher & Prenatal Yoga Teacher (RPYT), NASM Certified Personal Trainer, Pregnancy & Postpartum Athleticism Coach, ICEA Professional Childbirth Educator (to name a few certifications), with over 15 years experience! She will lead a short yoga class, and discuss benefits of yoga for pregnancy, and answer any questions about birth education basics.
Prenatal Massage & Education - Nicole Jakubiak, Owner/founder of Radiant Life Holistic Wellness Center, 7 Year licensed massage therapist, Level 3 Reiki Master Practitioner, and Massage Therapy Educator will talk about the benefits of massage therapy during pregnancy! Plus, A 30 min reflexology or prenatal massage (with prenatal massage table) for that day, or to be scheduled for an alternative day.
Heather Anjali is an E-RYT 500 Registered Yoga Teacher, She also is certified in Prenatal Yoga, Yin Yoga, Restorative Flow Yoga, and a sacred vocalist.
View Heather’s Full Bio Here.
120 mins Spring Equinox & Full Moon Yoga & Meditation Workshop $40
The full moon is an incredibly powerful time to release the things that no longer serve us and amplify the creative energy for new beginnings with the arrival of spring. What have you outgrown? What habits and behaviors can you release that no longer suit you in order to plant seeds of change for the spring. All Yoga Mats, straps, blocks, bolsters, and blankets provided. Heather tailors this class to beginner and advanced yoga students, and can advise for if any modifications needed due to injuries or other health concerns.
Class will include a combination of a slow all levels asana practice
Yin & Restorative Flow Yoga
Learn and practice mudras
Practice Mantras & Chanting Meditation to connect with body, mind and emotions.
Visualization & breathwork to learn about “Pulling Weeds and Sewing Seeds for Spring and Summer!
Summer classes to be added soon.